Individual counseling is a partnership with you and your therapist to address personal barriers to you becoming your most authentic self. This will be your time to show up, be seen and heard, as well as go deep within yourself to gain more insight and understanding of yourself. Individual therapy can be beneficial to any person interested in confronting past painful experiences, addressing cognitive and emotional concerned, enhancing internal resources, focusing on personal development, improving communication and conflict resolution skills, and resolving interpersonal conflict.
Depending on your individual needs, we will use a multifaceted approach as we believe in treating the whole person through mind and body. Together, we will develop a treatment plan that will guide our time to ensure your personal goals are achieved. Keeping in mind, You will always be in the driver seat of every decision concerning your treatment.