Ashley Olsen, PLMHP
Experiencing overwhelming feelings or continuous relationship conflict can be so discouraging. It’s in these moments where you deserve someone who will listen to you without judgment, give you their undivided attention, and partner with you to create a life that fills you with joy. I will make sure your experience with therapy is safe, validating, and individualized to fit your needs.
You are the expert on your life and you already have the strengths within you to change. By working together, you will be able to understand and accept those hard things in your life, learn the skills necessary to find peace in the present moment, and develop courage to live your values and create a life you love.
I have experience helping individuals, couples, and families with depression, anxiety, trauma, and addiction. I know that starting therapy can be hard and also one of the kindest things you can do for yourself. I would be honored to sit with you and to help you on your journey towards healing.
Along with providing therapy, some of my favorite activities include yoga, cooking, and playing with my young children.