Ashley Olsen, LIMHP

Ashleyolsen@innerworkcounselingllc.com
Tel: 402-521-3881

Improving your mental health starts with understanding yourself—your patterns, emotions, and responses. In therapy, we focus on helping you feel more emotionally balanced, less overwhelmed, and better equipped to manage day-to-day stressors and relationships.

I provide a trauma-informed, compassionate space that supports you in building self-awareness and recovering from symptoms like anxiety, depression, or emotional reactivity. My approach includes practical, evidence-based tools from CBT, ACT, and IFS, alongside body-based practices like breathwork and mindfulness to support nervous system regulation.

Together, we’ll explore the connection between your thoughts, emotions, and behaviors while learning skills to cope more effectively, set boundaries, and improve your overall emotional wellness. Whether you’re feeling stuck in old patterns or simply want to feel more steady and supported, our work will be grounded in what matters most to you.

Therapy doesn’t need to feel intimidating or abstract—it can be a focused, supportive process that helps you feel better, think more clearly, and show up more fully in your life. If you’re ready to strengthen your mental health with steady, compassionate support, I’d be honored to work with you.