Innerwork groups offer a supportive, educational space for shared learning, reflection, and nervous system awareness.
The trauma-informed mom group centers on attachment, regulation, and conscious parenting — supporting caregivers in breaking cycles while caring for themselves and their children with compassion and intention.
Motherhood is a path of transformation — this group helps you walk it with support and clarity. A safe space for US mommas to learn, connect, and grow.
Every stage of motherhood calls us deeper into ourselves. It reveals our strengths, surfaces our wounds, and offers us the chance to transform. In nurturing our children, we’re also given the opportunity to nurture our own growth and step more fully into the women we are becoming.
This group is here to support that journey. Over six weeks, you’ll have a safe, supportive space to reconnect with yourself, rewire new patterns, and discover tools for conscious parenting and authentic living.
Each week blends reflection, nervous system education, and practical tools for parenting and self-growth. Topics include:
- Week 1 — Awareness & Self-Compassion — Understanding your inner world as a momma
- Week 2 — Nervous System Reset — Tools to regulate stress and overwhelm
- Week 3 — Conscious Connection — Building trust and authentic bonds with your children
- Week 4 — Breaking Patterns — Releasing old cycles of survival and guilt through subconscious rewiring
- Week 5 — Rooted Motherhood — Balancing identity, boundaries, and needs by understanding attachment system and style
- Week 6 — Integration & Growth — Embodying the inner work; bringing it all together to ensure sustainability
Who This Is For:
This Group Is for Mommas who…
- Want to parent with intention but often get stuck in repeating same behaviors
- Feel overwhelmed, exhausted, or disconnected from themselves and their children
- Carry the weight of past trauma or attachment wounds that are negatively impacting your parent-child relationship
- Are ready to learn tools that cultivate internal safety, enhance conscious awareness, and support relational growth
What you will experience
Reconnect with Yourself – When you come home to yourself, you strengthen the foundation for deeper, more authentic connections with your children.
Build Everyday Resilience – Discover simple practices that help you stay calm, present, and steady, even in the midst of life’s challenges.
Break Old Cycles – Our closest relationships reflect what’s within us. By understanding and shifting generational patterns, you create new possibilities for yourself and your family.
Grow in Community – An opportunity to share your journey with other moms who are on a journey of growth and betterment
How It Works
- Format: 6 live group sessions (in-person) which will consist of psychoeducation and group sharing/participation.
- Duration: 90 minutes each week
- Facilitators: Alisha Nutt, LIMHP, CPC, CYT300 – Certified Trauma-Informed, Holistic Mental Health, Imago Relationship Therapist and Dashel Lee, PLMHP
- Cost: $300 ($50/session); insurance options available if group therapy is covered. We take BCBS, UHC, Aetna, and Molina, NE Totalcare, and UHC Community Plan Medicaid.
- Location: Zoom
- Dates Thursdays 3/19 – 4/23
- Time 5:30pm – 7pm
Spots are limited to 10 mommas to ensure group safety and intimacy.
Reserve your place today and step into motherhood with clarity, strength, and support.
FAQ
Do I have to share my personal story?
No. Sharing is always optional — you can engage in the way that feels safest for you.
What if I miss a session?
This group requires a commitment to attend all 6 sessions as each session is a building block into experiencing motherhood in a renewed and informed way.
Do I need to be in therapy to join?
No. This group is educational and supportive. It can complement therapy, but it is not a substitute for it.
Motherhood is not just about raising children — it’s about rising into yourself. Join us for six weeks of reflection, learning, and growth to cultivate an embodiment of presence, peace, and authenticity — for your children and most importantly, for yourself.
Heart-led, trauma-informed therapists dedicated to guiding you in getting to the root of your heart.