The flagship Innerwork program is a structured, nervous-system-centered framework designed to help people move from survival-based functioning to regulated, values-driven living.
This work integrates nervous system education, cognitive pattern awareness, relational insight, and embodied practices to build sustainable resilience in daily life and relationships.
Innerwork courses and workshops provide accessible, practical education on the nervous system, trauma, attachment, and emotional regulation.
These offerings are designed for individuals who want depth, clarity, and tools they can integrate into real life — without needing to be in therapy.
Innerwork groups offer a supportive, educational space for shared learning, reflection, and nervous system awareness.
The trauma-informed mom group centers on attachment, regulation, and conscious parenting — supporting caregivers in breaking cycles while caring for themselves and their children with compassion and intention.
Heart-led, trauma-informed therapists dedicated to guiding you in getting to the root of your heart.