The Innerwork blog offers reflections, education, and insight on trauma, nervous system regulation, relationships, and conscious living.
These writings are intended to support learning, curiosity, and integration beyond the therapy room.
Your Nervous System Shapes the Way You See Yourself
Your Internal World Is a Nervous System StoryMany people assume their relationship with themselves is shaped primarily by mindset, discipline,…
Your Nervous System Needs Safety to Stay Connected to Others
By: Alisha Nutt, LIMHP, CPC, IRTI. Your Nervous System Remembers What You’ve Lived ThroughOur nervous system is the house of our lived experiences. Bessel van der Kolk writes...
Alisha is a heart-led, trauma-informed therapist dedicated to guiding you in getting to the root of your heart.