Everyone wants a neutral, guilt-free space to be seen and heard without fears of being judged. Therapy provides that opportunity to vent and help us understand ourselves. We could all benefit from unbiased support to affirm the use of effective tools we already possess.
Getting the most from a therapeutic experience can depend on one's willingness to be honest, plan to set clear expectations, ability to keep an open mind and desire to do the work. Let's partner together to process through difficult experiences, ease uncomfortable emotions, address childhood issues or work through relationship problems.
In the words of Carl Rogers, "The curious paradox is that when I accept myself just as I am, then I can change." Allow me to help guide you towards ending painful patterns, gaining healthy insight and working toward self-acceptance.
To read Ashley’s full bio on Psychology Today click here